Muscle Group: Upper-Body

Share
  • Seated Dumbbell Presses - (View 1)
    00:30
    Seated Dumbbell Presses - (View 1)

    Seated Dumbbell Presses - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Semispinalis capit...

  • Seated Dumbbell Presses - (View 3)
    00:30
    Seated Dumbbell Presses - (View 3)

    Seated Dumbbell Presses - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Semispinalis capit...

  • Seated Dumbbell Presses - (View 2)
    00:30
    Seated Dumbbell Presses - (View 2)

    Seated Dumbbell Presses - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Semispinalis capit...

  • Seated Dumbbell Presses - (All Views)
    00:30
    Seated Dumbbell Presses - (All Views)

    Seated Dumbbell Presses - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Semispinalis capit...

  • Seated Front Presses - (View 3)
    00:30
    Seated Front Presses - (View 3)

    Seated Front Presses - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomasto...

  • Seated Front Presses - (View 2)
    00:30
    Seated Front Presses - (View 2)

    Seated Front Presses - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomasto...

  • Seated Front Presses - (View 1)
    00:30
    Seated Front Presses - (View 1)

    Seated Front Presses - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomasto...

  • Seated Front Presses - (All Views)
    00:30
    Seated Front Presses - (All Views)

    Seated Front Presses - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomasto...

  • Front Dumbbell Presses - (View 2)
    00:30
    Front Dumbbell Presses - (View 2)

    Front Dumbbell Presses - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator sc...

  • Front Dumbbell Presses - (View 1)
    00:30
    Front Dumbbell Presses - (View 1)

    Front Dumbbell Presses - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator sc...

  • Front Dumbbell Presses - (View 3)
    00:30
    Front Dumbbell Presses - (View 3)

    Front Dumbbell Presses - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator sc...

  • Front Dumbbell Presses - (All Views)
    00:30
    Front Dumbbell Presses - (All Views)

    Front Dumbbell Presses - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator sc...

  • Self-Assisted One-Arm Push-Up - (View 3)
    00:30
    Self-Assisted One-Arm Push-Up - (View 3)

    Self-Assisted One-Arm Push-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

  • Self-Assisted One-Arm Push-Up - (View 3) - LEFT
    00:30
    Self-Assisted One-Arm Push-Up - (View 3) - LEFT

    Self-Assisted One-Arm Push-Up - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

  • Self-Assisted One-Arm Push-Up - (View 2)
    00:30
    Self-Assisted One-Arm Push-Up - (View 2)

    Self-Assisted One-Arm Push-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

  • Self-Assisted One-Arm Push-Up - (View 1) - LEFT
    00:30
    Self-Assisted One-Arm Push-Up - (View 1) - LEFT

    Self-Assisted One-Arm Push-Up - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

  • Self-Assisted One-Arm Push-Up - (View 2) - LEFT
    00:30
    Self-Assisted One-Arm Push-Up - (View 2) - LEFT

    Self-Assisted One-Arm Push-Up - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

  • Self-Assisted One-Arm Push-Up - (View 1)
    00:30
    Self-Assisted One-Arm Push-Up - (View 1)

    Self-Assisted One-Arm Push-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

  • Self-Assisted One-Arm Push-Up - (All Views) - LEFT
    00:30
    Self-Assisted One-Arm Push-Up - (All Views) - LEFT

    Self-Assisted One-Arm Push-Up - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

  • Self-Assisted One-Arm Push-Up - (All Views)
    00:30
    Self-Assisted One-Arm Push-Up - (All Views)

    Self-Assisted One-Arm Push-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

  • Dumbbell Shrugs - (View 2)
    00:30
    Dumbbell Shrugs - (View 2)

    Dumbbell Shrugs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

  • Dumbbell Shrugs - (View 1)
    00:30
    Dumbbell Shrugs - (View 1)

    Dumbbell Shrugs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

  • Dumbbell Shrugs - (View 3)
    00:30
    Dumbbell Shrugs - (View 3)

    Dumbbell Shrugs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

  • Dumbbell Shrugs - (All Views)
    00:30
    Dumbbell Shrugs - (All Views)

    Dumbbell Shrugs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

Show More
×