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Self-Assisted One-Arm Push-Up - (View 1) - LEFT

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

BACK
- Trapezius

CHEST
- Serratus anterior

ABS
- External oblique
- Rectus abdominis
- Internal oblique

Up Next in Muscle Group: Upper-Body

  • Self-Assisted One-Arm Push-Up - (View...
    00:30
    Self-Assisted One-Arm Push-Up - (View...

    Self-Assisted One-Arm Push-Up - (View...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

  • Self-Assisted One-Arm Push-Up - (View 1)
    00:30
    Self-Assisted One-Arm Push-Up - (View 1)

    Self-Assisted One-Arm Push-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

  • Self-Assisted One-Arm Push-Up - (All ...
    00:30
    Self-Assisted One-Arm Push-Up - (All ...

    Self-Assisted One-Arm Push-Up - (All ...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

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