Muscle Group: Upper-Body

00:30

One-Arm Inverted Row - (View 1)

One-Arm Inverted Row - (View 1)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Posterior deltoid

BACK
- [R] Latissimus dorsi

BICEPS
- [R] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minor

BICEPS
- [R] Biceps brachii
00:30

One-Arm Inverted Row - (View 1) - LEFT

One-Arm Inverted Row - (View 1) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Posterior deltoid

BACK
- [L] Latissimus dorsi

BICEPS
- [L] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Rhomboid major
- [L] Rhomboid minor

BICEPS
- [L] Biceps brachii
00:30

One-Arm Inverted Row - (View 2)

One-Arm Inverted Row - (View 2)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Posterior deltoid

BACK
- [R] Latissimus dorsi

BICEPS
- [R] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minor

BICEPS
- [R] Biceps brachii
00:30

One-Arm Inverted Row - (View 2) - LEFT

One-Arm Inverted Row - (View 2) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Posterior deltoid

BACK
- [L] Latissimus dorsi

BICEPS
- [L] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Rhomboid major
- [L] Rhomboid minor

BICEPS
- [L] Biceps brachii
00:30

One-Arm Inverted Row - (View 3)

One-Arm Inverted Row - (View 3)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Posterior deltoid

BACK
- [R] Latissimus dorsi

BICEPS
- [R] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minor

BICEPS
- [R] Biceps brachii
00:30

One-Arm Inverted Row - (View 3) - LEFT

One-Arm Inverted Row - (View 3) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Posterior deltoid

BACK
- [L] Latissimus dorsi

BICEPS
- [L] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Rhomboid major
- [L] Rhomboid minor

BICEPS
- [L] Biceps brachii
00:30

One-Arm Inverted Row - (All Views)

One-Arm Inverted Row - (All Views)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Posterior deltoid

BACK
- [R] Latissimus dorsi

BICEPS
- [R] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minor

BICEPS
- [R] Biceps brachii
00:30

One-Arm Inverted Row - (All Views) - LEFT

One-Arm Inverted Row - (All Views) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Posterior deltoid

BACK
- [L] Latissimus dorsi

BICEPS
- [L] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Rhomboid major
- [L] Rhomboid minor

BICEPS
- [L] Biceps brachii
00:30

One-Arm Push-Up - (View 1)

One-Arm Push-Up - (View 1)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 1) - LEFT

One-Arm Push-Up - (View 1) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 2)

One-Arm Push-Up - (View 2)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 2) - LEFT

One-Arm Push-Up - (View 2) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 3)

One-Arm Push-Up - (View 3)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 3) - LEFT

One-Arm Push-Up - (View 3) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (All Views)

One-Arm Push-Up - (All Views)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (All Views) - LEFT

One-Arm Push-Up - (All Views) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Dumbbell Rows - (View 1)

One-Arm Dumbbell Rows - (View 1)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Posterior deltoid

BACK
- [R] Trapezius
- [R] Latissimus dorsi
- [R] Rhomboid major
- [R] Teres major

BICEPS
- [R] Biceps brachii
- [R] Brachialis

FOREARMS
- [R] Brachioradialis

///// SECONDARY MUSCLES WORKED

NECK
- [R] ...
00:30

One-Arm Dumbbell Rows - (View 1) - LEFT

One-Arm Dumbbell Rows - (View 1) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Posterior deltoid

BACK
- [L] Trapezius
- [L] Latissimus dorsi
- [L] Rhomboid major
- [L] Teres major

BICEPS
- [L] Biceps brachii
- [L] Brachialis

FOREARMS
- [L] Brachioradialis

///// SECONDARY MUSCLES WORKED

NECK
- [L] ...
00:30

One-Arm Dumbbell Rows - (View 2)

One-Arm Dumbbell Rows - (View 2)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Posterior deltoid

BACK
- [R] Trapezius
- [R] Latissimus dorsi
- [R] Rhomboid major
- [R] Teres major

BICEPS
- [R] Biceps brachii
- [R] Brachialis

FOREARMS
- [R] Brachioradialis

///// SECONDARY MUSCLES WORKED

NECK
- [R] ...
00:30

One-Arm Dumbbell Rows - (View 2) - LEFT

One-Arm Dumbbell Rows - (View 2) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Posterior deltoid

BACK
- [L] Trapezius
- [L] Latissimus dorsi
- [L] Rhomboid major
- [L] Teres major

BICEPS
- [L] Biceps brachii
- [L] Brachialis

FOREARMS
- [L] Brachioradialis

///// SECONDARY MUSCLES WORKED

NECK
- [L] ...
00:30

One-Arm Dumbbell Rows - (View 3)

One-Arm Dumbbell Rows - (View 3)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Posterior deltoid

BACK
- [R] Trapezius
- [R] Latissimus dorsi
- [R] Rhomboid major
- [R] Teres major

BICEPS
- [R] Biceps brachii
- [R] Brachialis

FOREARMS
- [R] Brachioradialis

///// SECONDARY MUSCLES WORKED

NECK
- [R] ...
00:30

One-Arm Dumbbell Rows - (View 3) - LEFT

One-Arm Dumbbell Rows - (View 3) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Posterior deltoid

BACK
- [L] Trapezius
- [L] Latissimus dorsi
- [L] Rhomboid major
- [L] Teres major

BICEPS
- [L] Biceps brachii
- [L] Brachialis

FOREARMS
- [L] Brachioradialis

///// SECONDARY MUSCLES WORKED

NECK
- [L] ...
00:30

One-Arm Dumbbell Rows - (All Views)

One-Arm Dumbbell Rows - (All Views)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Posterior deltoid

BACK
- [R] Trapezius
- [R] Latissimus dorsi
- [R] Rhomboid major
- [R] Teres major

BICEPS
- [R] Biceps brachii
- [R] Brachialis

FOREARMS
- [R] Brachioradialis

///// SECONDARY MUSCLES WORKED

NECK
- [R] ...
00:30

One-Arm Dumbbell Rows - (All Views) - LEFT

One-Arm Dumbbell Rows - (All Views) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Posterior deltoid

BACK
- [L] Trapezius
- [L] Latissimus dorsi
- [L] Rhomboid major
- [L] Teres major

BICEPS
- [L] Biceps brachii
- [L] Brachialis

FOREARMS
- [L] Brachioradialis

///// SECONDARY MUSCLES WORKED

NECK
- [L] ...

Muscle Group: Upper-Body

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One-Arm Inverted Row - (View 1)

One-Arm Inverted Row - (View 1) - LEFT

One-Arm Inverted Row - (View 2)

One-Arm Inverted Row - (View 2) - LEFT

One-Arm Inverted Row - (View 3)

One-Arm Inverted Row - (View 3) - LEFT

One-Arm Inverted Row - (All Views)

One-Arm Inverted Row - (All Views) - LEFT

One-Arm Push-Up - (View 1)

One-Arm Push-Up - (View 1) - LEFT

One-Arm Push-Up - (View 2)

One-Arm Push-Up - (View 2) - LEFT

One-Arm Push-Up - (View 3)

One-Arm Push-Up - (View 3) - LEFT

One-Arm Push-Up - (All Views)

One-Arm Push-Up - (All Views) - LEFT

One-Arm Dumbbell Rows - (View 1)

One-Arm Dumbbell Rows - (View 1) - LEFT

One-Arm Dumbbell Rows - (View 2)

One-Arm Dumbbell Rows - (View 2) - LEFT

One-Arm Dumbbell Rows - (View 3)

One-Arm Dumbbell Rows - (View 3) - LEFT

One-Arm Dumbbell Rows - (All Views)

One-Arm Dumbbell Rows - (All Views) - LEFT