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One-Arm Push-Up - (View 2) - LEFT

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique

BACK
- [L] Trapezius

CHEST
- [L] Serratus anterior

Up Next in Muscle Group: Upper-Body

  • One-Arm Push-Up - (View 3)
    00:30
    One-Arm Push-Up - (View 3)

    One-Arm Push-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps brachii, long head
    - [R] Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdom...

  • One-Arm Push-Up - (View 3) - LEFT
    00:30
    One-Arm Push-Up - (View 3) - LEFT

    One-Arm Push-Up - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid

    CHEST
    - [L] Pectoralis major

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps brachii, long head
    - [L] Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdom...

  • One-Arm Push-Up - (All Views)
    00:30
    One-Arm Push-Up - (All Views)

    One-Arm Push-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps brachii, long head
    - [R] Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdom...

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