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Barbell Shrugs - (View 3)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Trapezius

///// SECONDARY MUSCLES WORKED

NECK
- Levator scapula
- Splenius capitis
- Sternocleidomastoid

SHOULDERS
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Rhomboid major
- Rhomboid minor

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

ABS
- External oblique

Up Next in Muscle Group: Upper-Body

  • Barbell Shrugs - (View 2)
    00:30
    Barbell Shrugs - (View 2)

    Barbell Shrugs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - R...

  • Barbell Shrugs - (View 1)
    00:30
    Barbell Shrugs - (View 1)

    Barbell Shrugs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - R...

  • Barbell Shrugs - (All Views)
    00:30
    Barbell Shrugs - (All Views)

    Barbell Shrugs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - R...

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