Barbell Shrugs - (View 1)
Muscle Group: Upper-Body
•
30s
///// PRIMARY MUSCLES WORKED
BACK
- Trapezius
///// SECONDARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitis
- Sternocleidomastoid
SHOULDERS
- Middle deltoid
- Posterior deltoid
BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Rhomboid major
- Rhomboid minor
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head
ABS
- External oblique
Up Next in Muscle Group: Upper-Body
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Barbell Shrugs - (All Views)
///// PRIMARY MUSCLES WORKED
BACK
- Trapezius///// SECONDARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitis
- SternocleidomastoidSHOULDERS
- Middle deltoid
- Posterior deltoidBACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- R... -
Side-Lying Lateral Raises - (View 3) ...
///// PRIMARY MUSCLES WORKED
SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid///// SECONDARY MUSCLES WORKED
BACK
- [L] Trapezius
- [L] Infraspinatus
- [L] Latissimus dorsi
- [L] Rhomboid major
- [L] Teres major
- [L] Teres minor
- [L]... -
Side-Lying Lateral Raises - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid///// SECONDARY MUSCLES WORKED
BACK
- [R] Trapezius
- [R] Infraspinatus
- [R] Latissimus dorsi
- [R] Rhomboid major
- [R] Teres major
- [R] Teres minor
- [R]...
