Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

One-Arm Self-Assisted Pull-Up - (View 3) - LEFT

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

BACK
- [L] Latissimus dorsi

BICEPS
- [L] Brachialis

FOREARMS
- [L] Flexor carpi radialis
- [L] Palmaris longus

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Rhomboid major
- [L] Rhomboid minor

BICEPS
- [L] Biceps brachii

Up Next in Muscle Group: Upper-Body

  • One-Arm Self-Assisted Pull-Up - (All ...
    00:30
    One-Arm Self-Assisted Pull-Up - (All ...

    One-Arm Self-Assisted Pull-Up - (All ...

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    FOREARMS
    - [R] Flexor carpi radialis
    - [R] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • One-Arm Self-Assisted Pull-Up - (All ...
    00:30
    One-Arm Self-Assisted Pull-Up - (All ...

    One-Arm Self-Assisted Pull-Up - (All ...

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    FOREARMS
    - [L] Flexor carpi radialis
    - [L] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • One-Arm Dumbbell Triceps Extensions -...
    00:30
    One-Arm Dumbbell Triceps Extensions -...

    One-Arm Dumbbell Triceps Extensions -...

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps brachii, long head

    FOREARMS
    - [R] Anconeus

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [R] Levator scapula
    - [R] Splenius capitis
    - [R] Sternocleidomastoid

    SHOULDERS
    - [R] Anterior deltoid
    ...

×