Up Next in Muscle Group: Upper-Body

• 

  00:30

  One-Arm Self-Assisted Pull-Up - (All ...

  One-Arm Self-Assisted Pull-Up - (All ...

  ///// PRIMARY MUSCLES WORKED

  BACK
  - [L] Latissimus dorsi

  BICEPS
  - [L] Brachialis

  FOREARMS
  - [L] Flexor carpi radialis
  - [L] Palmaris longus

  ///// SECONDARY MUSCLES WORKED

  BACK
  - [L] Trapezius
  - [L] Rhomboid major
  - [L] Rhomboid minor

  BICEPS
  - [L] Biceps brachii

• 

  00:30

  One-Arm Dumbbell Triceps Extensions -...

  One-Arm Dumbbell Triceps Extensions -...

  ///// PRIMARY MUSCLES WORKED

  TRICEPS
  - [R] Triceps brachii, lateral head
  - [R] Triceps brachii, long head

  FOREARMS
  - [R] Anconeus

  ///// SECONDARY MUSCLES WORKED

  NECK
  - [R] Levator scapula
  - [R] Splenius capitis
  - [R] Sternocleidomastoid

  SHOULDERS
  - [R] Anterior deltoid
  ...

• 

  00:30

  One-Arm Dumbbell Triceps Extensions -...

  One-Arm Dumbbell Triceps Extensions -...

  ///// PRIMARY MUSCLES WORKED

  TRICEPS
  - [L] Triceps brachii, lateral head
  - [L] Triceps brachii, long head

  FOREARMS
  - [L] Anconeus

  ///// SECONDARY MUSCLES WORKED

  NECK
  - [L] Levator scapula
  - [L] Splenius capitis
  - [L] Sternocleidomastoid

  SHOULDERS
  - [L] Anterior deltoid
  ...