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One-Arm Self-Assisted Pull-Up - (View 2)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

BACK
- [R] Latissimus dorsi

BICEPS
- [R] Brachialis

FOREARMS
- [R] Flexor carpi radialis
- [R] Palmaris longus

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minor

BICEPS
- [R] Biceps brachii

Up Next in Muscle Group: Upper-Body

  • One-Arm Self-Assisted Pull-Up - (View...
    00:30
    One-Arm Self-Assisted Pull-Up - (View...

    One-Arm Self-Assisted Pull-Up - (View...

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    FOREARMS
    - [L] Flexor carpi radialis
    - [L] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • One-Arm Self-Assisted Pull-Up - (View 3)
    00:30
    One-Arm Self-Assisted Pull-Up - (View 3)

    One-Arm Self-Assisted Pull-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    FOREARMS
    - [R] Flexor carpi radialis
    - [R] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • One-Arm Self-Assisted Pull-Up - (View...
    00:30
    One-Arm Self-Assisted Pull-Up - (View...

    One-Arm Self-Assisted Pull-Up - (View...

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    FOREARMS
    - [L] Flexor carpi radialis
    - [L] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

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