Wide Push-Up - (All Views)
Muscle Group: Upper-Body
•
30s
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
CHEST
- Pectoralis major
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head
///// SECONDARY MUSCLES WORKED
BACK
- Trapezius
CHEST
- Serratus anterior
ABS
- Rectus abdominis
Up Next in Muscle Group: Upper-Body
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Wrist Curls - (View 2)
///// PRIMARY MUSCLES WORKED
FOREARMS
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris longus
- Flexor digitorum superficialis
- Flexor pollicis longus
- Flexor digitorum profundus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
... -
Wrist Curls - (View 3)
///// PRIMARY MUSCLES WORKED
FOREARMS
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris longus
- Flexor digitorum superficialis
- Flexor pollicis longus
- Flexor digitorum profundus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
... -
Wrist Curls - (View 1)
///// PRIMARY MUSCLES WORKED
FOREARMS
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris longus
- Flexor digitorum superficialis
- Flexor pollicis longus
- Flexor digitorum profundus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
...
