Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Wrist Curls - (View 2)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

FOREARMS
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris longus
- Flexor digitorum superficialis
- Flexor pollicis longus
- Flexor digitorum profundus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis
- Pronator teres

Up Next in Muscle Group: Upper-Body

  • Wrist Curls - (View 3)
    00:30
    Wrist Curls - (View 3)

    Wrist Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris longus
    - Flexor digitorum superficialis
    - Flexor pollicis longus
    - Flexor digitorum profundus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • Wrist Curls - (View 1)
    00:30
    Wrist Curls - (View 1)

    Wrist Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris longus
    - Flexor digitorum superficialis
    - Flexor pollicis longus
    - Flexor digitorum profundus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • Wrist Curls - (All Views)
    00:30
    Wrist Curls - (All Views)

    Wrist Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris longus
    - Flexor digitorum superficialis
    - Flexor pollicis longus
    - Flexor digitorum profundus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

×