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Sumo Deadlifts - (All Views)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Trapezius

GLUTES
- Gluteus maximus

HIP
- Adductor longus
- Gracilis
- Pectineus
- Adductor magnus

QUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid
- Scalenes
- Sternohyoid
- Omohyoid

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

ABS
- External oblique
- Rectus abdominis

HIP
- Sartorius
- Tensor fascia lata
- Iliopsoas

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

CALVES
- Gastrocnemius, medial head
- Soleus
- Tibialis anterior

Up Next in Muscle Group: Upper-Body

  • T-Bar Rows With Abdominal Support - (...
    00:30
    T-Bar Rows With Abdominal Support - (...

    T-Bar Rows With Abdominal Support - (...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Infraspinatus
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SH...

  • T-Bar Rows With Abdominal Support - (...
    00:30
    T-Bar Rows With Abdominal Support - (...

    T-Bar Rows With Abdominal Support - (...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Infraspinatus
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SH...

  • T-Bar Rows With Abdominal Support - (...
    00:30
    T-Bar Rows With Abdominal Support - (...

    T-Bar Rows With Abdominal Support - (...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Infraspinatus
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SH...

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