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T-Bar Rows With Abdominal Support - (View 1)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi
- Infraspinatus
- Trapezius
- Rhomboid major
- Rhomboid minor

BICEPS
- Biceps brachii
- Brachialis

///// SECONDARY MUSCLES WORKED

NECK
- Splenius capitis
- Sternocleidomastoid

SHOULDERS
- Middle deltoid

CHEST
- Pectoralis major
- Serratus anterior
- Pectoralis minor

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi radialis longus

ABS
- External oblique

Up Next in Muscle Group: Upper-Body

  • T-Bar Rows With Abdominal Support - (...
    00:30
    T-Bar Rows With Abdominal Support - (...

    T-Bar Rows With Abdominal Support - (...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Infraspinatus
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SH...

  • Three-Point Pike Push-Up - (View 3)
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    Three-Point Pike Push-Up - (View 3)

    Three-Point Pike Push-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

  • Three-Point Pike Push-Up - (View 2)
    00:30
    Three-Point Pike Push-Up - (View 2)

    Three-Point Pike Push-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

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