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Chin-Ups - (All Views)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major
- Teres minor

BICEPS
- Biceps brachii
- Brachialis

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Teres minor
- Infraspinatus
- Subscapularis

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Coracobrachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres

CALVES
- Extensor digitorum

Up Next in Muscle Group: Upper-Body

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    Pull-Ups - (All Views)

    ///// PRIMARY MUSCLES WORKED

    - Latissimus dorsi
    - Teres major
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    ...

  • Push-Back Push-Up - (View 1)
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    Push-Back Push-Up - (View 1)

    Push-Back Push-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST...

  • Push-Back Push-Up - (View 2)
    00:30
    Push-Back Push-Up - (View 2)

    Push-Back Push-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST...

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