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Push-Back Push-Up - (View 1)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid

CHEST
- Pectoralis major, clavicular part

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

BACK
- Trapezius

CHEST
- Serratus anterior
- Pectoralis major, sternocostalis part
- Pectoralis major, abdominal part

Up Next in Muscle Group: Upper-Body

  • Push-Back Push-Up - (View 2)
    00:30
    Push-Back Push-Up - (View 2)

    Push-Back Push-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST...

  • Push-Back Push-Up - (View 3)
    00:30
    Push-Back Push-Up - (View 3)

    Push-Back Push-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST...

  • Push-Back Push-Up - (All Views)
    00:30
    Push-Back Push-Up - (All Views)

    Push-Back Push-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST...

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