Muscle Group: Triceps

00:30

Triceps Extensions - (View 1)

Triceps Extensions - (View 1)

///// PRIMARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Pectoralis major...
00:30

Triceps Extensions - (View 2)

Triceps Extensions - (View 2)

///// PRIMARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Pectoralis major...
00:30

Triceps Extensions - (View 3)

Triceps Extensions - (View 3)

///// PRIMARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Pectoralis major...
00:30

Triceps Extensions - (All Views)

Triceps Extensions - (All Views)

///// PRIMARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Pectoralis major...
00:30

Dumbbell Triceps Extensions - (View 1)

Dumbbell Triceps Extensions - (View 1)

///// PRIMARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dors...
00:30

Dumbbell Triceps Extensions - (View 2)

Dumbbell Triceps Extensions - (View 2)

///// PRIMARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dors...
00:30

Dumbbell Triceps Extensions - (View 3)

Dumbbell Triceps Extensions - (View 3)

///// PRIMARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dors...
00:30

Dumbbell Triceps Extensions - (All Views)

Dumbbell Triceps Extensions - (All Views)

///// PRIMARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dors...
00:30

One-Arm Push-Up - (View 1)

One-Arm Push-Up - (View 1)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 1) - LEFT

One-Arm Push-Up - (View 1) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 2)

One-Arm Push-Up - (View 2)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 2) - LEFT

One-Arm Push-Up - (View 2) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 3)

One-Arm Push-Up - (View 3)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 3) - LEFT

One-Arm Push-Up - (View 3) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (All Views)

One-Arm Push-Up - (All Views)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (All Views) - LEFT

One-Arm Push-Up - (All Views) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Dumbbell Triceps Extensions - (View 1)

One-Arm Dumbbell Triceps Extensions - (View 1)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- [R] Levator scapula
- [R] Splenius capitis
- [R] Sternocleidomastoid

SHOULDERS
- [R] Anterior deltoid
...
00:30

One-Arm Dumbbell Triceps Extensions - (View 1) - LEFT

One-Arm Dumbbell Triceps Extensions - (View 1) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- [L] Levator scapula
- [L] Splenius capitis
- [L] Sternocleidomastoid

SHOULDERS
- [L] Anterior deltoid
...
00:30

One-Arm Dumbbell Triceps Extensions - (View 2)

One-Arm Dumbbell Triceps Extensions - (View 2)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- [R] Levator scapula
- [R] Splenius capitis
- [R] Sternocleidomastoid

SHOULDERS
- [R] Anterior deltoid
...
00:30

One-Arm Dumbbell Triceps Extensions - (View 2) - LEFT

One-Arm Dumbbell Triceps Extensions - (View 2) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- [L] Levator scapula
- [L] Splenius capitis
- [L] Sternocleidomastoid

SHOULDERS
- [L] Anterior deltoid
...
00:30

One-Arm Dumbbell Triceps Extensions - (View 3)

One-Arm Dumbbell Triceps Extensions - (View 3)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- [R] Levator scapula
- [R] Splenius capitis
- [R] Sternocleidomastoid

SHOULDERS
- [R] Anterior deltoid
...
00:30

One-Arm Dumbbell Triceps Extensions - (View 3) - LEFT

One-Arm Dumbbell Triceps Extensions - (View 3) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- [L] Levator scapula
- [L] Splenius capitis
- [L] Sternocleidomastoid

SHOULDERS
- [L] Anterior deltoid
...
00:30

One-Arm Dumbbell Triceps Extensions - (All Views)

One-Arm Dumbbell Triceps Extensions - (All Views)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- [R] Levator scapula
- [R] Splenius capitis
- [R] Sternocleidomastoid

SHOULDERS
- [R] Anterior deltoid
...
00:30

One-Arm Dumbbell Triceps Extensions - (All Views) - LEFT

One-Arm Dumbbell Triceps Extensions - (All Views) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- [L] Levator scapula
- [L] Splenius capitis
- [L] Sternocleidomastoid

SHOULDERS
- [L] Anterior deltoid
...

Muscle Group: Triceps

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Triceps Extensions - (View 1)

Triceps Extensions - (View 2)

Triceps Extensions - (View 3)

Triceps Extensions - (All Views)

Dumbbell Triceps Extensions - (View 1)

Dumbbell Triceps Extensions - (View 2)

Dumbbell Triceps Extensions - (View 3)

Dumbbell Triceps Extensions - (All Views)

One-Arm Push-Up - (View 1)

One-Arm Push-Up - (View 1) - LEFT

One-Arm Push-Up - (View 2)

One-Arm Push-Up - (View 2) - LEFT

One-Arm Push-Up - (View 3)

One-Arm Push-Up - (View 3) - LEFT

One-Arm Push-Up - (All Views)

One-Arm Push-Up - (All Views) - LEFT

One-Arm Dumbbell Triceps Extensions - (View 1)

One-Arm Dumbbell Triceps Extensions - (View 1) - LEFT

One-Arm Dumbbell Triceps Extensions - (View 2)

One-Arm Dumbbell Triceps Extensions - (View 2) - LEFT

One-Arm Dumbbell Triceps Extensions - (View 3)

One-Arm Dumbbell Triceps Extensions - (View 3) - LEFT

One-Arm Dumbbell Triceps Extensions - (All Views)

One-Arm Dumbbell Triceps Extensions - (All Views) - LEFT