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One-Arm Push-Up - (View 3) - LEFT

Muscle Group: Triceps • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique

BACK
- [L] Trapezius

CHEST
- [L] Serratus anterior

Up Next in Muscle Group: Triceps

  • One-Arm Push-Up - (All Views)
    00:30
    One-Arm Push-Up - (All Views)

    One-Arm Push-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps brachii, long head
    - [R] Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdom...

  • One-Arm Push-Up - (All Views) - LEFT
    00:30
    One-Arm Push-Up - (All Views) - LEFT

    One-Arm Push-Up - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid

    CHEST
    - [L] Pectoralis major

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps brachii, long head
    - [L] Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdom...

  • One-Arm Dumbbell Triceps Extensions -...
    00:30
    One-Arm Dumbbell Triceps Extensions -...

    One-Arm Dumbbell Triceps Extensions -...

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps brachii, long head

    FOREARMS
    - [R] Anconeus

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [R] Levator scapula
    - [R] Splenius capitis
    - [R] Sternocleidomastoid

    SHOULDERS
    - [R] Anterior deltoid
    ...

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