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Skater Squat With Knee Raise - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Skater Squat - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Skater Squat With Knee Raise - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Skater Squat - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Sliding Leg Curl - (View 3)
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus -
Sliding Leg Curl - (View 2)
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus -
Sliding Leg Curl - (View 1)
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus -
Sliding Leg Curl - (All Views)
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus -
Sliding Lunge - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Sliding Lunge - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Sliding Lunge - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Sliding Lunge - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Sliding Lunge - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Sliding Lunge - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Sliding Lunge - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Sliding Lunge - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Snatch - (View 1)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusFOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundusGLUTES
- Gluteus maximusQUADS
- Rec... -
Snatch - (View 3)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusFOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundusGLUTES
- Gluteus maximusQUADS
- Rec... -
Snatch - (View 2)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusFOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundusGLUTES
- Gluteus maximusQUADS
- Rec... -
Snatch - (All Views)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusFOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundusGLUTES
- Gluteus maximusQUADS
- Rec... -
Dumbbell Squats - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRIN...
-
Dumbbell Squats - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRIN...
-
Dumbbell Squats - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRIN...
-
Dumbbell Squats - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRIN...