Dumbbell Squats - (View 1)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
ABS
- External oblique
HIP
- iliotibial band
- Tensor fascia lata
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
CALVES
- Extensor digitorum longus
- Peroneus longus
Up Next in Muscle Group: Lower-Body
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Dumbbell Squats - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRIN...
-
Barbell Squats - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Sartorius
- Tensor fascia lataHAMSTRINGS
- Bicep... -
Barbell Squats - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Sartorius
- Tensor fascia lataHAMSTRINGS
- Bicep...