Single-Leg Romanian Deadlift - (View 3)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus
///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracis
GLUTES
- [R] Gluteus maximus
Up Next in Muscle Group: Lower-Body
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Single-Leg Romanian Deadlift - (View 2)
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus maximus -
Single-Leg Romanian Deadlift - (View ...
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracisGLUTES
- [L] Gluteus maximus -
Single-Leg Romanian Deadlift - (View 1)
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus maximus