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Single-Leg Low-Box Squat - (View 1)

Muscle Group: Lower-Body • 30s

Up Next in Muscle Group: Lower-Body

  • Single-Leg Low-Box Squat - (All Views...

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
    - [L] Rectus femoris
    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [...

  • Single-Leg Low-Box Squat - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [...

  • Single-Leg Romanian Deadlift - (View ...

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [L] Biceps femoris, long head
    - [L] Biceps femoris, short head
    - [L] Semimembranosus
    - [L] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus maximus