Elevated Hip Thrust - (View 3)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracis
GLUTES
- Gluteus medius
- Gluteus minimus
HIP
- Adductor longus
- Adductor magnus
- Adductor brevis
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus
Up Next in Muscle Group: Lower-Body
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Elevated Hip Thrust - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisHAMSTRINGS
- Biceps femoris, l... -
Floor Hip Abductions - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius -
Floor Hip Abductions - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius