Elevated Calf Raise - (View 3)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
///// SECONDARY MUSCLES WORKED
CALVES
- Soleus
Up Next in Muscle Group: Lower-Body
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Elevated Calf Raise - (All Views)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Elevated Hip Thrust - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisHAMSTRINGS
- Biceps femoris, l... -
Elevated Hip Thrust - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisHAMSTRINGS
- Biceps femoris, l...