Single-Leg Incline Hip Thrust - (All Views) - LEFT
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus
///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracis
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimus
HIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevis
QUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis
HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus
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Single-Leg Incline Hip Thrust - (All ...
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
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Single-Leg Low-Box Squat - (View 2) -...
///// PRIMARY MUSCLES WORKED
GLUTES
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- [L] Rectus femoris
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- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
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Single-Leg Low-Box Squat - (View 3) -...
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
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