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Elevated Hip Thrust - (View 3)

Muscle Group: Hip • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus

///// SECONDARY MUSCLES WORKED

BACK
- Iliocostalis thoracis
- Spinalis thoracis

GLUTES
- Gluteus medius
- Gluteus minimus

HIP
- Adductor longus
- Adductor magnus
- Adductor brevis

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

Up Next in Muscle Group: Hip

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    Elevated Hip Thrust - (All Views)

    Elevated Hip Thrust - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor brevis

    HAMSTRINGS
    - Biceps femoris, l...

  • Cable Hip Abductions - (View 1)
    00:30
    Cable Hip Abductions - (View 1)

    Cable Hip Abductions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    ABS
    - [R] External oblique

    GLUTES
    - [R] Gluteus maximus

    HIP
    - [R] Adductor magnus
    - [R] iliotibial band
    - [R] Gracilis
    - [R] Sartorius
    - [R] Tensor ...

  • Cable Hip Abductions - (View 1) - LEFT
    00:30
    Cable Hip Abductions - (View 1) - LEFT

    Cable Hip Abductions - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    ABS
    - [L] External oblique

    GLUTES
    - [L] Gluteus maximus

    HIP
    - [L] Adductor magnus
    - [L] iliotibial band
    - [L] Gracilis
    - [L] Sartorius
    - [L] Tensor ...

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