Muscle Group: Hip

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  • Bent-Knee Single-Leg Lowering With Extension - (View 3) - LEFT
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (View 3) - LEFT

    Bent-Knee Single-Leg Lowering With Extension - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [L] Psoas major

    QUADS
    - [L] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Extension - (View 2) - LEFT
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (View 2) - LEFT

    Bent-Knee Single-Leg Lowering With Extension - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [L] Psoas major

    QUADS
    - [L] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Extension - (View 3)
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (View 3)

    Bent-Knee Single-Leg Lowering With Extension - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [R] Psoas major

    QUADS
    - [R] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Extension - (View 2)
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (View 2)

    Bent-Knee Single-Leg Lowering With Extension - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [R] Psoas major

    QUADS
    - [R] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Extension - (View 1) - LEFT
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (View 1) - LEFT

    Bent-Knee Single-Leg Lowering With Extension - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [L] Psoas major

    QUADS
    - [L] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Extension - (View 1)
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (View 1)

    Bent-Knee Single-Leg Lowering With Extension - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [R] Psoas major

    QUADS
    - [R] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Extension - (All Views) - LEFT
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (All Views) - LEFT

    Bent-Knee Single-Leg Lowering With Extension - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [L] Psoas major

    QUADS
    - [L] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Extension - (All Views)
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (All Views)

    Bent-Knee Single-Leg Lowering With Extension - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [R] Psoas major

    QUADS
    - [R] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Elevated Hip Thrust - (View 1)
    00:30
    Elevated Hip Thrust - (View 1)

    Elevated Hip Thrust - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor brevis

    HAMSTRINGS
    - Biceps femoris, l...

  • Elevated Hip Thrust - (View 2)
    00:30
    Elevated Hip Thrust - (View 2)

    Elevated Hip Thrust - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor brevis

    HAMSTRINGS
    - Biceps femoris, l...

  • Elevated Hip Thrust - (View 3)
    00:30
    Elevated Hip Thrust - (View 3)

    Elevated Hip Thrust - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor brevis

    HAMSTRINGS
    - Biceps femoris, l...

  • Elevated Hip Thrust - (All Views)
    00:30
    Elevated Hip Thrust - (All Views)

    Elevated Hip Thrust - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor brevis

    HAMSTRINGS
    - Biceps femoris, l...

  • Cable Hip Abductions - (View 1)
    00:30
    Cable Hip Abductions - (View 1)

    Cable Hip Abductions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    ABS
    - [R] External oblique

    GLUTES
    - [R] Gluteus maximus

    HIP
    - [R] Adductor magnus
    - [R] iliotibial band
    - [R] Gracilis
    - [R] Sartorius
    - [R] Tensor ...

  • Cable Hip Abductions - (View 1) - LEFT
    00:30
    Cable Hip Abductions - (View 1) - LEFT

    Cable Hip Abductions - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    ABS
    - [L] External oblique

    GLUTES
    - [L] Gluteus maximus

    HIP
    - [L] Adductor magnus
    - [L] iliotibial band
    - [L] Gracilis
    - [L] Sartorius
    - [L] Tensor ...

  • Cable Hip Abductions - (View 2)
    00:30
    Cable Hip Abductions - (View 2)

    Cable Hip Abductions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    ABS
    - [R] External oblique

    GLUTES
    - [R] Gluteus maximus

    HIP
    - [R] Adductor magnus
    - [R] iliotibial band
    - [R] Gracilis
    - [R] Sartorius
    - [R] Tensor ...

  • Cable Hip Abductions - (View 2) - LEFT
    00:30
    Cable Hip Abductions - (View 2) - LEFT

    Cable Hip Abductions - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    ABS
    - [L] External oblique

    GLUTES
    - [L] Gluteus maximus

    HIP
    - [L] Adductor magnus
    - [L] iliotibial band
    - [L] Gracilis
    - [L] Sartorius
    - [L] Tensor ...

  • Cable Hip Abductions - (View 3)
    00:30
    Cable Hip Abductions - (View 3)

    Cable Hip Abductions - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    ABS
    - [R] External oblique

    GLUTES
    - [R] Gluteus maximus

    HIP
    - [R] Adductor magnus
    - [R] iliotibial band
    - [R] Gracilis
    - [R] Sartorius
    - [R] Tensor ...

  • Cable Hip Abductions - (View 3) - LEFT
    00:30
    Cable Hip Abductions - (View 3) - LEFT

    Cable Hip Abductions - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    ABS
    - [L] External oblique

    GLUTES
    - [L] Gluteus maximus

    HIP
    - [L] Adductor magnus
    - [L] iliotibial band
    - [L] Gracilis
    - [L] Sartorius
    - [L] Tensor ...

  • Seated Machine Hip Abductions - (View 1)
    00:30
    Seated Machine Hip Abductions - (View 1)

    Seated Machine Hip Abductions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    - Vastus lateralis

  • Seated Machine Hip Abductions - (View 2)
    00:30
    Seated Machine Hip Abductions - (View 2)

    Seated Machine Hip Abductions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    - Vastus lateralis

  • Seated Machine Hip Abductions - (View 3)
    00:30
    Seated Machine Hip Abductions - (View 3)

    Seated Machine Hip Abductions - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    - Vastus lateralis

  • Cable Hip Abductions - (All Views)
    00:30
    Cable Hip Abductions - (All Views)

    Cable Hip Abductions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    ABS
    - [R] External oblique

    GLUTES
    - [R] Gluteus maximus

    HIP
    - [R] Adductor magnus
    - [R] iliotibial band
    - [R] Gracilis
    - [R] Sartorius
    - [R] Tensor ...

  • Cable Hip Abductions - (All Views) - LEFT
    00:30
    Cable Hip Abductions - (All Views) - LEFT

    Cable Hip Abductions - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    ABS
    - [L] External oblique

    GLUTES
    - [L] Gluteus maximus

    HIP
    - [L] Adductor magnus
    - [L] iliotibial band
    - [L] Gracilis
    - [L] Sartorius
    - [L] Tensor ...

  • Seated Machine Hip Abductions - (All Views)
    00:30
    Seated Machine Hip Abductions - (All Views)

    Seated Machine Hip Abductions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    - Vastus lateralis

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