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Cable Adductions - (All Views) - LEFT

Muscle Group: Hip • 30s

///// PRIMARY MUSCLES WORKED

HIP
- [L] Adductor magnus
- [L] Gracilis
- [L] Adductor longus
- [L] Pectineus

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Pyramidalis

GLUTES
- [L] Gluteus medius

HIP
- [L] iliotibial band
- [L] Sartorius
- [L] Tensor fascia lata
- [L] Iliopsoas

QUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis

CALVES
- [L] Extensor digitorum longus
- [L] Gastrocnemius, lateral head
- [L] Peroneus longus
- [L] Soleus
- [L] Tibialis anterior
- [L] Gastrocnemius, medial head

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    Machine Adductions - (All Views)

    Machine Adductions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    HIP
    - Adductor longus
    - Pectineus
    - Adductor magnus
    - Adductor brevis

  • Leg Raises (Bent Leg) - (View 1)
    00:30
    Leg Raises (Bent Leg) - (View 1)

    Leg Raises (Bent Leg) - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    HIP
    - Tensor fascia lata
    - Iliopsoas
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posteri...

  • Leg Raises (Bent Leg) - (View 2)
    00:30
    Leg Raises (Bent Leg) - (View 2)

    Leg Raises (Bent Leg) - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    HIP
    - Tensor fascia lata
    - Iliopsoas
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posteri...

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