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Sliding Leg Curl - (View 2)

Muscle Group: Hamstrings • 30s

///// PRIMARY MUSCLES WORKED

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

///// SECONDARY MUSCLES WORKED

BACK
- Iliocostalis thoracis
- Spinalis thoracis

GLUTES
- Gluteus maximus

Up Next in Muscle Group: Hamstrings

  • Sliding Leg Curl - (View 1)
    00:30
    Sliding Leg Curl - (View 1)

    Sliding Leg Curl - (View 1)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

  • Sliding Leg Curl - (All Views)
    00:30
    Sliding Leg Curl - (All Views)

    Sliding Leg Curl - (All Views)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

  • Stiff-Legged Deadlifts - (View 3)
    00:30
    Stiff-Legged Deadlifts - (View 3)

    Stiff-Legged Deadlifts - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Lati...

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