Muscle Group: Hamstrings

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  • Box Jump - (View 1)
    00:30
    Box Jump - (View 1)

    Box Jump - (View 1)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    HAMSTRINGS
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - Tensor fascia lata

    HAMSTRINGS...

  • Box Jump - (View 2)
    00:30
    Box Jump - (View 2)

    Box Jump - (View 2)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    HAMSTRINGS
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - Tensor fascia lata

    HAMSTRINGS...

  • Box Jump - (View 3)
    00:30
    Box Jump - (View 3)

    Box Jump - (View 3)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    HAMSTRINGS
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - Tensor fascia lata

    HAMSTRINGS...

  • Box Jump - (All Views)
    00:30
    Box Jump - (All Views)

    Box Jump - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    HAMSTRINGS
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - Tensor fascia lata

    HAMSTRINGS...

  • Good Mornings - (View 1)
    00:30
    Good Mornings - (View 1)

    Good Mornings - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Quadratus lumborum

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - ...

  • Good Mornings - (View 2)
    00:30
    Good Mornings - (View 2)

    Good Mornings - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Quadratus lumborum

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - ...

  • Good Mornings - (View 3)
    00:30
    Good Mornings - (View 3)

    Good Mornings - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Quadratus lumborum

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - ...

  • Good Mornings - (All Views)
    00:30
    Good Mornings - (All Views)

    Good Mornings - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Quadratus lumborum

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - ...

  • Lying Leg Curls - (View 1)
    00:30
    Lying Leg Curls - (View 1)

    Lying Leg Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...

  • Lying Leg Curls - (View 2)
    00:30
    Lying Leg Curls - (View 2)

    Lying Leg Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...

  • Lying Leg Curls - (View 3)
    00:30
    Lying Leg Curls - (View 3)

    Lying Leg Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...

  • Lying Leg Curls - (All Views)
    00:30
    Lying Leg Curls - (All Views)

    Lying Leg Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...

  • Single-Leg Romanian Deadlift - (View 2) - LEFT
    00:30
    Single-Leg Romanian Deadlift - (View 2) - LEFT

    Single-Leg Romanian Deadlift - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [L] Biceps femoris, long head
    - [L] Biceps femoris, short head
    - [L] Semimembranosus
    - [L] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus maximus

  • Single-Leg Romanian Deadlift - (View 3) - LEFT
    00:30
    Single-Leg Romanian Deadlift - (View 3) - LEFT

    Single-Leg Romanian Deadlift - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [L] Biceps femoris, long head
    - [L] Biceps femoris, short head
    - [L] Semimembranosus
    - [L] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus maximus

  • Single-Leg Romanian Deadlift - (View 3)
    00:30
    Single-Leg Romanian Deadlift - (View 3)

    Single-Leg Romanian Deadlift - (View 3)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [R] Biceps femoris, long head
    - [R] Biceps femoris, short head
    - [R] Semimembranosus
    - [R] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus maximus

  • Single-Leg Romanian Deadlift - (View 2)
    00:30
    Single-Leg Romanian Deadlift - (View 2)

    Single-Leg Romanian Deadlift - (View 2)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [R] Biceps femoris, long head
    - [R] Biceps femoris, short head
    - [R] Semimembranosus
    - [R] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus maximus

  • Single-Leg Romanian Deadlift - (View 1) - LEFT
    00:30
    Single-Leg Romanian Deadlift - (View 1) - LEFT

    Single-Leg Romanian Deadlift - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [L] Biceps femoris, long head
    - [L] Biceps femoris, short head
    - [L] Semimembranosus
    - [L] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus maximus

  • Single-Leg Romanian Deadlift - (View 1)
    00:30
    Single-Leg Romanian Deadlift - (View 1)

    Single-Leg Romanian Deadlift - (View 1)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [R] Biceps femoris, long head
    - [R] Biceps femoris, short head
    - [R] Semimembranosus
    - [R] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus maximus

  • Single-Leg Romanian Deadlift - (All Views)
    00:30
    Single-Leg Romanian Deadlift - (All Views)

    Single-Leg Romanian Deadlift - (All Views)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [R] Biceps femoris, long head
    - [R] Biceps femoris, short head
    - [R] Semimembranosus
    - [R] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus maximus

  • Single-Leg Romanian Deadlift - (All Views) - LEFT
    00:30
    Single-Leg Romanian Deadlift - (All Views) - LEFT

    Single-Leg Romanian Deadlift - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [L] Biceps femoris, long head
    - [L] Biceps femoris, short head
    - [L] Semimembranosus
    - [L] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus maximus

  • Sliding Leg Curl - (View 3)
    00:30
    Sliding Leg Curl - (View 3)

    Sliding Leg Curl - (View 3)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

  • Sliding Leg Curl - (View 2)
    00:30
    Sliding Leg Curl - (View 2)

    Sliding Leg Curl - (View 2)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

  • Sliding Leg Curl - (View 1)
    00:30
    Sliding Leg Curl - (View 1)

    Sliding Leg Curl - (View 1)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

  • Sliding Leg Curl - (All Views)
    00:30
    Sliding Leg Curl - (All Views)

    Sliding Leg Curl - (All Views)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

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