Muscle Group: Glutes

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  • Step-Down Reverse Lunge - (View 3) - LEFT
    00:30
    Step-Down Reverse Lunge - (View 3) - LEFT

    Step-Down Reverse Lunge - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Down Reverse Lunge - (View 2) - LEFT
    00:30
    Step-Down Reverse Lunge - (View 2) - LEFT

    Step-Down Reverse Lunge - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Down Reverse Lunge - (View 3)
    00:30
    Step-Down Reverse Lunge - (View 3)

    Step-Down Reverse Lunge - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Down Reverse Lunge - (View 2)
    00:30
    Step-Down Reverse Lunge - (View 2)

    Step-Down Reverse Lunge - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Down Reverse Lunge - (View 1) - LEFT
    00:30
    Step-Down Reverse Lunge - (View 1) - LEFT

    Step-Down Reverse Lunge - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Down Reverse Lunge - (View 1)
    00:30
    Step-Down Reverse Lunge - (View 1)

    Step-Down Reverse Lunge - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Down Reverse Lunge - (All Views)
    00:30
    Step-Down Reverse Lunge - (All Views)

    Step-Down Reverse Lunge - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Down Reverse Lunge - (All Views) - LEFT
    00:30
    Step-Down Reverse Lunge - (All Views) - LEFT

    Step-Down Reverse Lunge - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Up - (View 3) - LEFT
    00:30
    Step-Up - (View 3) - LEFT

    Step-Up - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Up - (View 2)
    00:30
    Step-Up - (View 2)

    Step-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Up - (View 3)
    00:30
    Step-Up - (View 3)

    Step-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Up - (View 2) - LEFT
    00:30
    Step-Up - (View 2) - LEFT

    Step-Up - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Up - (View 1) - LEFT
    00:30
    Step-Up - (View 1) - LEFT

    Step-Up - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Up - (View 1)
    00:30
    Step-Up - (View 1)

    Step-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Up - (All Views) - LEFT
    00:30
    Step-Up - (All Views) - LEFT

    Step-Up - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Step-Up - (All Views)
    00:30
    Step-Up - (All Views)

    Step-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Stiff-Legged Deadlifts - (View 3)
    00:30
    Stiff-Legged Deadlifts - (View 3)

    Stiff-Legged Deadlifts - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Lati...

  • Stiff-Legged Deadlifts - (View 2)
    00:30
    Stiff-Legged Deadlifts - (View 2)

    Stiff-Legged Deadlifts - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Lati...

  • Stiff-Legged Deadlifts - (View 1)
    00:30
    Stiff-Legged Deadlifts - (View 1)

    Stiff-Legged Deadlifts - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Lati...

  • Stiff-Legged Deadlifts - (All Views)
    00:30
    Stiff-Legged Deadlifts - (All Views)

    Stiff-Legged Deadlifts - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Lati...

  • Deadlifts - (View 1)
    00:30
    Deadlifts - (View 1)

    Deadlifts - (View 1)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    BACK
    - Trapezius

    FOREARMS
    - Flexor digitorum superficialis
    - Flexor digitorum profundus

    ABS
    - External oblique
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus lat...

  • Sumo Deadlifts - (View 3)
    00:30
    Sumo Deadlifts - (View 3)

    Sumo Deadlifts - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    GLUTES
    - Gluteus maximus

    HIP
    - Adductor longus
    - Gracilis
    - Pectineus
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scal...

  • Sumo Deadlifts - (View 2)
    00:30
    Sumo Deadlifts - (View 2)

    Sumo Deadlifts - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    GLUTES
    - Gluteus maximus

    HIP
    - Adductor longus
    - Gracilis
    - Pectineus
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scal...

  • Sumo Deadlifts - (View 1)
    00:30
    Sumo Deadlifts - (View 1)

    Sumo Deadlifts - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    GLUTES
    - Gluteus maximus

    HIP
    - Adductor longus
    - Gracilis
    - Pectineus
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scal...

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