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Stiff-Legged Deadlifts - (View 2)

Muscle Group: Glutes • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid major
- Rhomboid minor

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

ABS
- External oblique

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Sartorius
- Tensor fascia lata
- Adductor magnus

QUADS
- Vastus intermedius
- Vastus lateralis

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Peroneus brevis
- Peroneus longus
- Soleus

Up Next in Muscle Group: Glutes

  • Stiff-Legged Deadlifts - (View 1)
    00:30
    Stiff-Legged Deadlifts - (View 1)

    Stiff-Legged Deadlifts - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Lati...

  • Stiff-Legged Deadlifts - (All Views)
    00:30
    Stiff-Legged Deadlifts - (All Views)

    Stiff-Legged Deadlifts - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Lati...

  • Deadlifts - (View 1)
    00:30
    Deadlifts - (View 1)

    Deadlifts - (View 1)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    BACK
    - Trapezius

    FOREARMS
    - Flexor digitorum superficialis
    - Flexor digitorum profundus

    ABS
    - External oblique
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus lat...

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