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Jumping Sit-Up - (View 3)

Muscle Group: Full-Body • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Soleus

Up Next in Muscle Group: Full-Body

  • Mountain Climbers - (View 1)
    00:30
    Mountain Climbers - (View 1)

    Mountain Climbers - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    ...

  • Mountain Climbers - (View 2)
    00:30
    Mountain Climbers - (View 2)

    Mountain Climbers - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    ...

  • Mountain Climbers - (View 3)
    00:30
    Mountain Climbers - (View 3)

    Mountain Climbers - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    ...

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