-
Advanced Burpees - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Soleus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
-... -
Advanced Burpees - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Soleus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
-... -
Advanced Burpees - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Soleus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
-... -
Advanced Burpees - (All Views)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Soleus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
-... -
Bear Crawl - (All Views)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- Rectus abdo... -
Bear Crawl - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- Rectus abdo... -
Bear Crawl - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- Rectus abdo... -
Bear Crawl - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- Rectus abdo... -
Burpees - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Soleus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
-... -
Burpees - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Soleus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
-... -
Burpees - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Soleus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
-... -
Burpees - (All Views)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Soleus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
-... -
Clean And Jerk - (View 1)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headFOREARMS
... -
Clean And Jerk - (View 2)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headFOREARMS
... -
Clean And Jerk - (View 3)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headFOREARMS
... -
Clean And Jerk - (All Views)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headFOREARMS
... -
Crab Walk - (View 1)
///// PRIMARY MUSCLES WORKED
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- Rectus abdominisGLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateral... -
Crab Walk - (View 2)
///// PRIMARY MUSCLES WORKED
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- Rectus abdominisGLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateral... -
Crab Walk - (View 3)
///// PRIMARY MUSCLES WORKED
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- Rectus abdominisGLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateral... -
Crab Walk - (All Views)
///// PRIMARY MUSCLES WORKED
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- Rectus abdominisGLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateral... -
Crocodile Crawl - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- External ob... -
Crocodile Crawl - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- External ob... -
Crocodile Crawl - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- External ob... -
Crocodile Crawl - (All Views)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- External ob...