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Cross-Arm Jumping Jacks - (View 3)

Muscle Group: Full-Body • 30s

///// PRIMARY MUSCLES WORKED

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Soleus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus

Up Next in Muscle Group: Full-Body

  • Cross-Arm Jumping Jacks - (All Views)
    00:30
    Cross-Arm Jumping Jacks - (All Views)

    Cross-Arm Jumping Jacks - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head
    - Soleus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    -...

  • Dead Bug - (View 1)
    00:30
    Dead Bug - (View 1)

    Dead Bug - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Dead Bug - (View 2)
    00:30
    Dead Bug - (View 2)

    Dead Bug - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

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