One-Arm Push-Up - (All Views)
Muscle Group: Chest
•
30s
///// PRIMARY MUSCLES WORKED
SHOULDERS
- [R] Anterior deltoid
CHEST
- [R] Pectoralis major
TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal oblique
BACK
- [R] Trapezius
CHEST
- [R] Serratus anterior
Up Next in Muscle Group: Chest
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One-Arm Push-Up - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
SHOULDERS
- [L] Anterior deltoidCHEST
- [L] Pectoralis majorTRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdom... -
Barbell Pullovers - (View 1)
///// PRIMARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres majorCHEST
- Pectoralis major
- Serratus anteriorTRICEPS
- Triceps brachii, long head///// SECONDARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Teres minor
- Infraspinatus
- SubscapularisTR...
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Barbell Pullovers - (View 2)
///// PRIMARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres majorCHEST
- Pectoralis major
- Serratus anteriorTRICEPS
- Triceps brachii, long head///// SECONDARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Teres minor
- Infraspinatus
- SubscapularisTR...