One-Arm Push-Up - (All Views) - LEFT
Muscle Group: Chest
•
30s
///// PRIMARY MUSCLES WORKED
SHOULDERS
- [L] Anterior deltoid
CHEST
- [L] Pectoralis major
TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal oblique
BACK
- [L] Trapezius
CHEST
- [L] Serratus anterior
Up Next in Muscle Group: Chest
-
Barbell Pullovers - (View 1)
///// PRIMARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres majorCHEST
- Pectoralis major
- Serratus anteriorTRICEPS
- Triceps brachii, long head///// SECONDARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Teres minor
- Infraspinatus
- SubscapularisTR...
-
Barbell Pullovers - (View 2)
///// PRIMARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres majorCHEST
- Pectoralis major
- Serratus anteriorTRICEPS
- Triceps brachii, long head///// SECONDARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Teres minor
- Infraspinatus
- SubscapularisTR...
-
Barbell Pullovers - (View 3)
///// PRIMARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres majorCHEST
- Pectoralis major
- Serratus anteriorTRICEPS
- Triceps brachii, long head///// SECONDARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Teres minor
- Infraspinatus
- SubscapularisTR...