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Low-Pulley Curls - (All Views) - LEFT

Muscle Group: Biceps • 30s

///// PRIMARY MUSCLES WORKED

BICEPS
- [L] Biceps brachii
- [L] Brachialis

///// SECONDARY MUSCLES WORKED

NECK
- [L] Levator scapula
- [L] Splenius capitis
- [L] Sternocleidomastoid
- [L] Scalenes

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

BACK
- [L] Trapezius
- [L] Infraspinatus
- [L] Latissimus dorsi
- [L] Teres major
- [L] Teres minor

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

FOREARMS
- [L] Brachioradialis
- [L] Extensor carpi radialis brevis
- [L] Extensor carpi radialis longus
- [L] Flexor carpi radialis
- [L] Anconeus
- [L] Abductor pollicis longus
- [L] Extensor pollicis brevis

Up Next in Muscle Group: Biceps

  • Concentration Curls - (View 1)
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    Concentration Curls - (View 1)

    Concentration Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid

    BACK
    - [R] Trapezius

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps ...

  • Concentration Curls - (View 1) - LEFT
    00:30
    Concentration Curls - (View 1) - LEFT

    Concentration Curls - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid

    BACK
    - [L] Trapezius

    CHEST
    - [L] Pectoralis major

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps ...

  • Concentration Curls - (View 2)
    00:30
    Concentration Curls - (View 2)

    Concentration Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid

    BACK
    - [R] Trapezius

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps ...

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