Muscle Group: Biceps

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  • Bar Muscle-Up - (View 1)
    00:30
    Bar Muscle-Up - (View 1)

    Bar Muscle-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Brachialis

    ...

  • Bar Muscle-Up - (View 2)
    00:30
    Bar Muscle-Up - (View 2)

    Bar Muscle-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Brachialis

    ...

  • Bar Muscle-Up - (View 3)
    00:30
    Bar Muscle-Up - (View 3)

    Bar Muscle-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Brachialis

    ...

  • Bar Muscle-Up - (All Views)
    00:30
    Bar Muscle-Up - (All Views)

    Bar Muscle-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Brachialis

    ...

  • Curls - (View 1)
    00:30
    Curls - (View 1)

    Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachi...

  • Curls - (View 2)
    00:30
    Curls - (View 2)

    Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachi...

  • Curls - (View 3)
    00:30
    Curls - (View 3)

    Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachi...

  • Curls - (All Views)
    00:30
    Curls - (All Views)

    Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachi...

  • Barbell Curls - (View 1)
    00:30
    Barbell Curls - (View 1)

    Barbell Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis
    - Biceps brachii, long head
    - Biceps brachii, short head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Sternohyoid
    - Omohyoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • Barbell Curls - (View 2)
    00:30
    Barbell Curls - (View 2)

    Barbell Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis
    - Biceps brachii, long head
    - Biceps brachii, short head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Sternohyoid
    - Omohyoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • Barbell Curls - (View 3)
    00:30
    Barbell Curls - (View 3)

    Barbell Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis
    - Biceps brachii, long head
    - Biceps brachii, short head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Sternohyoid
    - Omohyoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • Barbell Curls - (All Views)
    00:30
    Barbell Curls - (All Views)

    Barbell Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis
    - Biceps brachii, long head
    - Biceps brachii, short head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Sternohyoid
    - Omohyoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • High-Pulley Curls - (View 1)
    00:30
    High-Pulley Curls - (View 1)

    High-Pulley Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, m...

  • High-Pulley Curls - (View 2)
    00:30
    High-Pulley Curls - (View 2)

    High-Pulley Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, m...

  • High-Pulley Curls - (View 3)
    00:30
    High-Pulley Curls - (View 3)

    High-Pulley Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, m...

  • Low-Pulley Curls - (View 1)
    00:30
    Low-Pulley Curls - (View 1)

    Low-Pulley Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [R] Levator scapula
    - [R] Splenius capitis
    - [R] Sternocleidomastoid
    - [R] Scalenes

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior ...

  • Low-Pulley Curls - (View 1) - LEFT
    00:30
    Low-Pulley Curls - (View 1) - LEFT

    Low-Pulley Curls - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [L] Levator scapula
    - [L] Splenius capitis
    - [L] Sternocleidomastoid
    - [L] Scalenes

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior ...

  • Low-Pulley Curls - (View 2)
    00:30
    Low-Pulley Curls - (View 2)

    Low-Pulley Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [R] Levator scapula
    - [R] Splenius capitis
    - [R] Sternocleidomastoid
    - [R] Scalenes

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior ...

  • Low-Pulley Curls - (View 2) - LEFT
    00:30
    Low-Pulley Curls - (View 2) - LEFT

    Low-Pulley Curls - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [L] Levator scapula
    - [L] Splenius capitis
    - [L] Sternocleidomastoid
    - [L] Scalenes

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior ...

  • Low-Pulley Curls - (View 3)
    00:30
    Low-Pulley Curls - (View 3)

    Low-Pulley Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [R] Levator scapula
    - [R] Splenius capitis
    - [R] Sternocleidomastoid
    - [R] Scalenes

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior ...

  • Low-Pulley Curls - (View 3) - LEFT
    00:30
    Low-Pulley Curls - (View 3) - LEFT

    Low-Pulley Curls - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [L] Levator scapula
    - [L] Splenius capitis
    - [L] Sternocleidomastoid
    - [L] Scalenes

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior ...

  • High-Pulley Curls - (All Views)
    00:30
    High-Pulley Curls - (All Views)

    High-Pulley Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, m...

  • Low-Pulley Curls - (All Views)
    00:30
    Low-Pulley Curls - (All Views)

    Low-Pulley Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [R] Levator scapula
    - [R] Splenius capitis
    - [R] Sternocleidomastoid
    - [R] Scalenes

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior ...

  • Low-Pulley Curls - (All Views) - LEFT
    00:30
    Low-Pulley Curls - (All Views) - LEFT

    Low-Pulley Curls - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [L] Levator scapula
    - [L] Splenius capitis
    - [L] Sternocleidomastoid
    - [L] Scalenes

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior ...

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