Muscle Group: Back

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  • Seated Rows - (View 3)
    00:30
    Seated Rows - (View 3)

    Seated Rows - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trapezius
    - Rhomboid major

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - M...

  • Seated Rows - (View 2)
    00:30
    Seated Rows - (View 2)

    Seated Rows - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trapezius
    - Rhomboid major

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - M...

  • Seated Rows - (View 1)
    00:30
    Seated Rows - (View 1)

    Seated Rows - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trapezius
    - Rhomboid major

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - M...

  • Seated Rows - (All Views)
    00:30
    Seated Rows - (All Views)

    Seated Rows - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trapezius
    - Rhomboid major

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - M...

  • Dumbbell Shrugs - (View 2)
    00:30
    Dumbbell Shrugs - (View 2)

    Dumbbell Shrugs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

  • Dumbbell Shrugs - (View 1)
    00:30
    Dumbbell Shrugs - (View 1)

    Dumbbell Shrugs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

  • Dumbbell Shrugs - (View 3)
    00:30
    Dumbbell Shrugs - (View 3)

    Dumbbell Shrugs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

  • Dumbbell Shrugs - (All Views)
    00:30
    Dumbbell Shrugs - (All Views)

    Dumbbell Shrugs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

  • Barbell Shrugs - (View 3)
    00:30
    Barbell Shrugs - (View 3)

    Barbell Shrugs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - R...

  • Barbell Shrugs - (View 2)
    00:30
    Barbell Shrugs - (View 2)

    Barbell Shrugs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - R...

  • Barbell Shrugs - (View 1)
    00:30
    Barbell Shrugs - (View 1)

    Barbell Shrugs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - R...

  • Barbell Shrugs - (All Views)
    00:30
    Barbell Shrugs - (All Views)

    Barbell Shrugs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - R...

  • Side-To-Side Inverted Row - (View 2) - LEFT
    00:30
    Side-To-Side Inverted Row - (View 2) - LEFT

    Side-To-Side Inverted Row - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Posterior deltoid

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • Side-To-Side Inverted Row - (View 3)
    00:30
    Side-To-Side Inverted Row - (View 3)

    Side-To-Side Inverted Row - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Posterior deltoid

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • Side-To-Side Inverted Row - (View 2)
    00:30
    Side-To-Side Inverted Row - (View 2)

    Side-To-Side Inverted Row - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Posterior deltoid

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • Side-To-Side Inverted Row - (View 3) - LEFT
    00:30
    Side-To-Side Inverted Row - (View 3) - LEFT

    Side-To-Side Inverted Row - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Posterior deltoid

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • Side-To-Side Inverted Row - (View 1) - LEFT
    00:30
    Side-To-Side Inverted Row - (View 1) - LEFT

    Side-To-Side Inverted Row - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Posterior deltoid

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • Side-To-Side Inverted Row - (View 1)
    00:30
    Side-To-Side Inverted Row - (View 1)

    Side-To-Side Inverted Row - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Posterior deltoid

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • Side-To-Side Inverted Row - (All Views)
    00:30
    Side-To-Side Inverted Row - (All Views)

    Side-To-Side Inverted Row - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Posterior deltoid

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • Side-To-Side Inverted Row - (All Views) - LEFT
    00:30
    Side-To-Side Inverted Row - (All Views) - LEFT

    Side-To-Side Inverted Row - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Posterior deltoid

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • Side-To-Side Pull-Up - (View 3) - LEFT
    00:30
    Side-To-Side Pull-Up - (View 3) - LEFT

    Side-To-Side Pull-Up - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ABS
    - [L] Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

    ABS
    - [L] External oblique
    - [L] ...

  • Side-To-Side Pull-Up - (View 3)
    00:30
    Side-To-Side Pull-Up - (View 3)

    Side-To-Side Pull-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ABS
    - [R] Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

    ABS
    - [R] External oblique
    - [R] ...

  • Side-To-Side Pull-Up - (View 2) - LEFT
    00:30
    Side-To-Side Pull-Up - (View 2) - LEFT

    Side-To-Side Pull-Up - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ABS
    - [L] Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

    ABS
    - [L] External oblique
    - [L] ...

  • Side-To-Side Pull-Up - (View 2)
    00:30
    Side-To-Side Pull-Up - (View 2)

    Side-To-Side Pull-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ABS
    - [R] Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

    ABS
    - [R] External oblique
    - [R] ...

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