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Barbell Shrugs - (All Views)

Muscle Group: Back • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Trapezius

///// SECONDARY MUSCLES WORKED

NECK
- Levator scapula
- Splenius capitis
- Sternocleidomastoid

SHOULDERS
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Rhomboid major
- Rhomboid minor

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

ABS
- External oblique

Up Next in Muscle Group: Back

  • Side-To-Side Inverted Row - (View 2) ...
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    Side-To-Side Inverted Row - (View 2) ...

    Side-To-Side Inverted Row - (View 2) ...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Posterior deltoid

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • Side-To-Side Inverted Row - (View 3)
    00:30
    Side-To-Side Inverted Row - (View 3)

    Side-To-Side Inverted Row - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Posterior deltoid

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • Side-To-Side Inverted Row - (View 2)
    00:30
    Side-To-Side Inverted Row - (View 2)

    Side-To-Side Inverted Row - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Posterior deltoid

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

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