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One-Arm Self-Assisted Pull-Up - (View 3) - LEFT

Muscle Group: Back • 30s

///// PRIMARY MUSCLES WORKED

BACK
- [L] Latissimus dorsi

BICEPS
- [L] Brachialis

FOREARMS
- [L] Flexor carpi radialis
- [L] Palmaris longus

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Rhomboid major
- [L] Rhomboid minor

BICEPS
- [L] Biceps brachii

Up Next in Muscle Group: Back

  • One-Arm Self-Assisted Pull-Up - (All ...
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    One-Arm Self-Assisted Pull-Up - (All ...

    One-Arm Self-Assisted Pull-Up - (All ...

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    FOREARMS
    - [R] Flexor carpi radialis
    - [R] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • One-Arm Self-Assisted Pull-Up - (All ...
    00:30
    One-Arm Self-Assisted Pull-Up - (All ...

    One-Arm Self-Assisted Pull-Up - (All ...

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    FOREARMS
    - [L] Flexor carpi radialis
    - [L] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • Power Clean - (View 1)
    00:30
    Power Clean - (View 1)

    Power Clean - (View 1)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    FOREARMS
    - Flexor digitorum superficialis
    - Flexor digitorum profundus

    GLUTES
    - Gluteus maximus

    QUADS
    - Rec...

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