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Sliding Side-To-Side Pull-Up - (All Views) - LEFT

Muscle Group: Back • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi

BICEPS
- Brachialis

ABS
- Rectus abdominis

///// SECONDARY MUSCLES WORKED

BACK
- Trapezius
- Rhomboid major
- Rhomboid minor

BICEPS
- Biceps brachii

ABS
- External oblique
- Internal oblique

Up Next in Muscle Group: Back

  • Sliding Side-To-Side Pull-Up - (All V...
    00:30
    Sliding Side-To-Side Pull-Up - (All V...

    Sliding Side-To-Side Pull-Up - (All V...

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

    ABS
    - External oblique
    - Internal oblique

  • Snatch - (View 1)
    00:30
    Snatch - (View 1)

    Snatch - (View 1)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    FOREARMS
    - Flexor digitorum superficialis
    - Flexor digitorum profundus

    GLUTES
    - Gluteus maximus

    QUADS
    - Rec...

  • Snatch - (View 3)
    00:30
    Snatch - (View 3)

    Snatch - (View 3)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    FOREARMS
    - Flexor digitorum superficialis
    - Flexor digitorum profundus

    GLUTES
    - Gluteus maximus

    QUADS
    - Rec...

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