Muscle Group: Abs

Share
  • Rotating Two-Point Plank - (View 1)
    00:30
    Rotating Two-Point Plank - (View 1)

    Rotating Two-Point Plank - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Rotating Two-Point Plank - (View 1) - LEFT
    00:30
    Rotating Two-Point Plank - (View 1) - LEFT

    Rotating Two-Point Plank - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Rotating Two-Point Plank - (View 2)
    00:30
    Rotating Two-Point Plank - (View 2)

    Rotating Two-Point Plank - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Rotating Two-Point Plank - (View 2) - LEFT
    00:30
    Rotating Two-Point Plank - (View 2) - LEFT

    Rotating Two-Point Plank - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Rotating Two-Point Plank - (View 3)
    00:30
    Rotating Two-Point Plank - (View 3)

    Rotating Two-Point Plank - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Rotating Two-Point Plank - (View 3) - LEFT
    00:30
    Rotating Two-Point Plank - (View 3) - LEFT

    Rotating Two-Point Plank - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Rotating Two-Point Plank - (All Views)
    00:30
    Rotating Two-Point Plank - (All Views)

    Rotating Two-Point Plank - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Rotating Two-Point Plank - (All Views) - LEFT
    00:30
    Rotating Two-Point Plank - (All Views) - LEFT

    Rotating Two-Point Plank - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Seated Knee-Up - (View 1)
    00:30
    Seated Knee-Up - (View 1)

    Seated Knee-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Seated Knee-Up - (View 2)
    00:30
    Seated Knee-Up - (View 2)

    Seated Knee-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Seated Knee-Up - (View 3)
    00:30
    Seated Knee-Up - (View 3)

    Seated Knee-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Seated Knee-Up - (All Views)
    00:30
    Seated Knee-Up - (All Views)

    Seated Knee-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Roman Chair Side Bends - (View 3)
    00:30
    Roman Chair Side Bends - (View 3)

    Roman Chair Side Bends - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - Sartorius
    - Tensor fascia l...

  • Roman Chair Side Bends - (View 2) - LEFT
    00:30
    Roman Chair Side Bends - (View 2) - LEFT

    Roman Chair Side Bends - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - Sartorius
    - Tensor fascia l...

  • Roman Chair Side Bends - (View 2)
    00:30
    Roman Chair Side Bends - (View 2)

    Roman Chair Side Bends - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - Sartorius
    - Tensor fascia l...

  • Roman Chair Side Bends - (View 1) - LEFT
    00:30
    Roman Chair Side Bends - (View 1) - LEFT

    Roman Chair Side Bends - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - Sartorius
    - Tensor fascia l...

  • Roman Chair Side Bends - (View 1)
    00:30
    Roman Chair Side Bends - (View 1)

    Roman Chair Side Bends - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - Sartorius
    - Tensor fascia l...

  • Roman Chair Side Bends - (View 3) - LEFT
    00:30
    Roman Chair Side Bends - (View 3) - LEFT

    Roman Chair Side Bends - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - Sartorius
    - Tensor fascia l...

  • Roman Chair Side Bends - (All Views)
    00:30
    Roman Chair Side Bends - (All Views)

    Roman Chair Side Bends - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - Sartorius
    - Tensor fascia l...

  • Roman Chair Side Bends - (All Views) - LEFT
    00:30
    Roman Chair Side Bends - (All Views) - LEFT

    Roman Chair Side Bends - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - Sartorius
    - Tensor fascia l...

  • Dumbbell Side Bends - (View 3)
    00:30
    Dumbbell Side Bends - (View 3)

    Dumbbell Side Bends - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [L] External oblique
    - [L] Internal oblique
    - [L] Rectus abdominis
    - [L] Pyramidalis

  • Dumbbell Side Bends - (View 3) - LEFT
    00:30
    Dumbbell Side Bends - (View 3) - LEFT

    Dumbbell Side Bends - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [R] External oblique
    - [R] Internal oblique
    - [R] Rectus abdominis
    - [R] Pyramidalis

  • Dumbbell Side Bends - (View 1) - LEFT
    00:30
    Dumbbell Side Bends - (View 1) - LEFT

    Dumbbell Side Bends - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [R] External oblique
    - [R] Internal oblique
    - [R] Rectus abdominis
    - [R] Pyramidalis

  • Dumbbell Side Bends - (View 2) - LEFT
    00:30
    Dumbbell Side Bends - (View 2) - LEFT

    Dumbbell Side Bends - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [R] External oblique
    - [R] Internal oblique
    - [R] Rectus abdominis
    - [R] Pyramidalis

Show More
×