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Roman Chair Side Bends - (All Views)

Muscle Group: Abs • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique
- Pyramidalis

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi

CHEST
- Pectoralis major
- Serratus anterior

GLUTES
- Gluteus medius

HIP
- Sartorius
- Tensor fascia lata
- Iliopsoas
- Pectineus

QUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis

Up Next in Muscle Group: Abs

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    Roman Chair Side Bends - (All Views) ...

    Roman Chair Side Bends - (All Views) ...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - Sartorius
    - Tensor fascia l...

  • Dumbbell Side Bends - (View 3)
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    Dumbbell Side Bends - (View 3)

    Dumbbell Side Bends - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [L] External oblique
    - [L] Internal oblique
    - [L] Rectus abdominis
    - [L] Pyramidalis

  • Dumbbell Side Bends - (View 3) - LEFT
    00:30
    Dumbbell Side Bends - (View 3) - LEFT

    Dumbbell Side Bends - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [R] External oblique
    - [R] Internal oblique
    - [R] Rectus abdominis
    - [R] Pyramidalis

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