Muscle Group: Abs

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  • Decline Plank - (View 1)
    00:30
    Decline Plank - (View 1)

    Decline Plank - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Decline Plank - (View 2)
    00:30
    Decline Plank - (View 2)

    Decline Plank - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Decline Plank - (View 3)
    00:30
    Decline Plank - (View 3)

    Decline Plank - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Decline Plank - (All Views)
    00:30
    Decline Plank - (All Views)

    Decline Plank - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Decline Side Plank - (View 1)
    00:30
    Decline Side Plank - (View 1)

    Decline Side Plank - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

    GLUTES
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Rectus abdominis

  • Decline Side Plank - (View 1) - LEFT
    00:30
    Decline Side Plank - (View 1) - LEFT

    Decline Side Plank - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

    GLUTES
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Rectus abdominis

  • Decline Side Plank - (View 2)
    00:30
    Decline Side Plank - (View 2)

    Decline Side Plank - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

    GLUTES
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Rectus abdominis

  • Decline Side Plank - (View 2) - LEFT
    00:30
    Decline Side Plank - (View 2) - LEFT

    Decline Side Plank - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

    GLUTES
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Rectus abdominis

  • Decline Side Plank - (View 3)
    00:30
    Decline Side Plank - (View 3)

    Decline Side Plank - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

    GLUTES
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Rectus abdominis

  • Decline Side Plank - (View 3) - LEFT
    00:30
    Decline Side Plank - (View 3) - LEFT

    Decline Side Plank - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

    GLUTES
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Rectus abdominis

  • Decline Side Plank - (All Views)
    00:30
    Decline Side Plank - (All Views)

    Decline Side Plank - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

    GLUTES
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Rectus abdominis

  • Decline Side Plank - (All Views) - LEFT
    00:30
    Decline Side Plank - (All Views) - LEFT

    Decline Side Plank - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

    GLUTES
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Rectus abdominis

  • Double-Leg Lowering With Bent Knees - (View 1)
    00:30
    Double-Leg Lowering With Bent Knees - (View 1)

    Double-Leg Lowering With Bent Knees - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Double-Leg Lowering With Bent Knees - (View 2)
    00:30
    Double-Leg Lowering With Bent Knees - (View 2)

    Double-Leg Lowering With Bent Knees - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Double-Leg Lowering With Bent Knees - (View 3)
    00:30
    Double-Leg Lowering With Bent Knees - (View 3)

    Double-Leg Lowering With Bent Knees - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Double-Leg Lowering With Bent Knees - (All Views)
    00:30
    Double-Leg Lowering With Bent Knees - (All Views)

    Double-Leg Lowering With Bent Knees - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Dragon Flag - (View 1)
    00:30
    Dragon Flag - (View 1)

    Dragon Flag - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Dragon Flag - (View 2)
    00:30
    Dragon Flag - (View 2)

    Dragon Flag - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Dragon Flag - (View 3)
    00:30
    Dragon Flag - (View 3)

    Dragon Flag - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Dragon Flag - (All Views)
    00:30
    Dragon Flag - (All Views)

    Dragon Flag - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Hanging Leg Raises (Bent Leg) - (View 1)
    00:30
    Hanging Leg Raises (Bent Leg) - (View 1)

    Hanging Leg Raises (Bent Leg) - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

  • Hanging Leg Raises (Bent Leg) - (View 2)
    00:30
    Hanging Leg Raises (Bent Leg) - (View 2)

    Hanging Leg Raises (Bent Leg) - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

  • Hanging Leg Raises (Bent Leg) - (View 3)
    00:30
    Hanging Leg Raises (Bent Leg) - (View 3)

    Hanging Leg Raises (Bent Leg) - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

  • Hanging Leg Raises (Straight Leg) - (View 3)
    00:30
    Hanging Leg Raises (Straight Leg) - (View 3)

    Hanging Leg Raises (Straight Leg) - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

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