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Decline Side Plank - (All Views)

Muscle Group: Abs • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique
- Quadratus lumborum

GLUTES
- Gluteus medius

///// SECONDARY MUSCLES WORKED

BACK
- Iliocostalis thoracis
- Spinalis thoracis

ABS
- Rectus abdominis

Up Next in Muscle Group: Abs

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    Decline Side Plank - (All Views) - LEFT

    Decline Side Plank - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

    GLUTES
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Rectus abdominis

  • Double-Leg Lowering With Bent Knees -...
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    Double-Leg Lowering With Bent Knees -...

    Double-Leg Lowering With Bent Knees -...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Double-Leg Lowering With Bent Knees -...
    00:30
    Double-Leg Lowering With Bent Knees -...

    Double-Leg Lowering With Bent Knees -...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

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