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Side Crunch - (All Views) - LEFT

Full-Body Workout - FULL-BODY • 30s

///// PRIMARY MUSCLES WORKED

ABS
- Rectus abdominis

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique

Up Next in Full-Body Workout - FULL-BODY

  • One-Arm Dumbbell Rows - (All Views)
    00:30
    One-Arm Dumbbell Rows - (All Views)

    One-Arm Dumbbell Rows - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Posterior deltoid

    BACK
    - [R] Trapezius
    - [R] Latissimus dorsi
    - [R] Rhomboid major
    - [R] Teres major

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    FOREARMS
    - [R] Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [R] ...

  • One-Arm Dumbbell Rows - (All Views) -...
    00:30
    One-Arm Dumbbell Rows - (All Views) -...

    One-Arm Dumbbell Rows - (All Views) -...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Posterior deltoid

    BACK
    - [L] Trapezius
    - [L] Latissimus dorsi
    - [L] Rhomboid major
    - [L] Teres major

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    FOREARMS
    - [L] Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [L] ...

  • Leg Raises (Straight Leg) - (All Views)
    00:30
    Leg Raises (Straight Leg) - (All Views)

    Leg Raises (Straight Leg) - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    HIP
    - Tensor fascia lata
    - Iliopsoas
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posteri...

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