///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Pyramidalis

HIP
- Tensor fascia lata
- Iliopsoas
- Psoas major
- Psoas minor

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi

CHEST
- Serratus anterior

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Sartorius
- Adductor longus
- Gracilis
- Pectineus

QUADS
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior
- Flexor digitorum longus
- Extensor hallucis longus