Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

One-Arm Dumbbell Triceps Extensions - (All Views) - LEFT

Full-Body Overall Strength Training Workout • 30s

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- [L] Levator scapula
- [L] Splenius capitis
- [L] Sternocleidomastoid

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

BACK
- [L] Trapezius
- [L] Infraspinatus
- [L] Latissimus dorsi
- [L] Rhomboid major
- [L] Teres major
- [L] Teres minor
- [L] Thoracolumbar fascia

TRICEPS
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

BICEPS
- [L] Biceps brachii
- [L] Brachialis
- [L] Biceps brachii, aponeurosis

FOREARMS
- [L] Brachioradialis
- [L] Flexor carpi radialis
- [L] Flexor carpi ulnaris
- [L] Palmaris longus
- [L] Pronator teres

ABS
- [L] External oblique

Up Next in Full-Body Overall Strength Training Workout

  • Upright Rows - (All Views)
    00:30
    Upright Rows - (All Views)

    Upright Rows - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - ...

  • Wrist Curls - (All Views)
    00:30
    Wrist Curls - (All Views)

    Wrist Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris longus
    - Flexor digitorum superficialis
    - Flexor pollicis longus
    - Flexor digitorum profundus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • Reverse Wrist Curls - (All Views)
    00:30
    Reverse Wrist Curls - (All Views)

    Reverse Wrist Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Extensor carpi ulnaris
    - Extensor digiti minimi
    - Extensor carpi radialis brevis
    - Extensor carpi radialis longus

    ///// SECONDARY MUSCLES WORKED

    FOREARMS
    - Brachioradialis
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris ...

×