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Wrist Curls - (All Views)

Full-Body Overall Strength Training Workout • 30s

///// PRIMARY MUSCLES WORKED

FOREARMS
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris longus
- Flexor digitorum superficialis
- Flexor pollicis longus
- Flexor digitorum profundus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis
- Pronator teres

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    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Extensor carpi ulnaris
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    ///// SECONDARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

    GLUTES
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    QUADS
    - [R] Rectus femoris
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